WELCOME
WITAMY
At Steady Steps Therapy, we understand that taking care of your mental health can be a challenge. That's why we offer a comfortable and safe space for you to explore your emotions and overcome obstacles with the help of our therapist, who speaks English and Polish. Let's take steady steps together towards a brighter future.
THERAPY SERVICES
Steady Steps Therapy provides a safe and non-judgmental environment for you to explore your concerns. We understand that stress, anxiety, and feeling overwhelmed are common experiences, but you don't have to face them alone.
Our services include Cognitive Behavioural Therapy (CBT), which is a highly effective treatment for a wide range of mental health issues such as depression, anxiety, social anxiety, and low self-esteem. CBT can help identify and challenge unful thoughts and behaviours and develop practical coping strategies to improve well-being.
We also offer integrative psychotherapy and general counselling to support issues like bereavement, work-related stress and relationship breakdown on a short or long-term basis. You can confidently take steady steps towards a brighter future with our support.
ACCREDITATION
OUR STORY
Get to know us
Steady Steps therapy was founded in 2017 by experienced Oxfordshire-based therapist Barbara. Barbara began working as a therapist over ten years ago, building up her knowledge through work experience working for small, local organisations, larger multinational companies, and in private settings.
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Barbara's experience, along with her commitment to ongoing education and training, has equipped her with the knowledge, skills and expertise needed to support clients with a variety of issues such as depression, low motivation, anxiety, low self-esteem and domestic abuse, all problems she continues to offer support for within her private practice here at steady steps.
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Barbara continues to update and broaden her knowledge and experience by attending professional workshops and reading relevant literature to ensure Steady Steps uses up-to-date therapy methods to help us deliver our clients the best care and support.
